How Long Should You Wait To Workout After Botox?

How Long After Botox Can You Workout

Dr. Syra Hanif is an expert aesthetician with years of experience in providing top notch Botox services at her Manhattan Med Spa. Despite Botox being one of the most popular and discussed treatments, there are still several questions that people are searching the answers for, like how long after botox can you workout.

Although Botox is a treatment with minimal downtown, and it won’t affect one’s exercise schedule or routine – there are certain things that need to be understood and followed post-treatment.

What is Botox?

Botox, which is short for botulinum toxin, is a specialized protein that is extracted from the bacteria Clostridium botulinum. In the world of medicine and cosmetics, it’s a bit of a multitasker. Doctors use it to temporarily relac the muscles by blocking nerve signals, which helps reduce the appearance of wrinkles and fine lines on the skin. It also comes to rescue the people who’re dealing with muscle-related issues like spasms and excessive sweating.

How Long Does Botox Procedure Take?

A Botox procedure is super quick, taking just about 10 to 15 minutes to be administered. During the treatment, an experienced aesthetician uses a tiny needle to inject the Botox into the target areas you want to address. Once completed, you can get back to your usual routine right after.

How long after Botox can you workout?

After receiving Botox treatment, it’s recommended to avoid strenuous exercise for the next 24 hours. Intense physical activity can increase blood circulation, potentially causing Botox to spread and result in unwanted effects like sagging eyebrows. 

It is instructed to avoid activities like running, aerobic exercises, saunas, hot yoga, tanning booths, and hot tubs for at least four hours post-treatment to reduce the risk of bruising. After 24 hours, you can resume activities like cycling, hiking, running, swimming and yoga.

Exercise After Botox

After receiving Botox injections, it’s generally recommended to avoid strenuous exercise for at least 24 hours. This precaution helps minimize the risk of the toxin spreading to unintended areas and potentially affecting muscle function. Gentle activities like walking are typically considered safe, but rigorous workouts, heavy lifting, and intense cardio should be postponed until after the initial 24-hour period to allow the Botox to settle and achieve optimal results. 

It’s essential to follow your healthcare provider’s specific post-treatment instructions for the best outcomes and consult with them if you have any concerns or questions regarding your exercise routine post-Botox treatment. You can consult Dr. Syra Hanif in New York City, for post botox aftercare recommendations.

Botox Aftercare

Some of the essential post care recommendations:

  • Gently exercise facial muscles.
  • Relax for the remainder of the day.
  • Maintain a normal heart rate.
  • Avoid touching, rubbing, or applying physical pressure to the treated area.
  • Leave the treated region untouched.

No Exercise After Botox

Heavy liftings or extensive workouts should be avoided for the following reasons:


  • Increased heart rate and circulation during exercise can lead to bruising, swelling, and Botox migration.
  • Keeping your head upright for four hours after treatment is crucial to prevent Botox from migrating, so activities like bending, lying down, and inversions (e.g., yoga) should be avoided.
  • Pressure on treated areas, including from tight-fitting headgear, should be avoided for 72 hours post-treatment to prevent Botox migration.
  • Botox can diffuse for several hours after injection, potentially affecting nearby muscles.
  • Exercising before the Botox appointment is recommended to avoid post-treatment complications and guilt about missing the gym.

Can You Work Out After 12 Hours of Botox Treatment?

The recommended guideline for post-Botox care is to wait for 24 hours before engaging in rigorous exercises like running or heavy weight lifting. This allows sufficient time for the Botox to settle without the risk of migration. 

During the initial 24 hours following Botox injections, it’s safe to engage in activities such as light walking, gentle gardening, or yoga without inversions, as long as you maintain an upright head position for at least four hours and avoid applying pressure to the treated areas. Alternatively, you can opt to work out a few hours before your Botox appointment to eliminate concerns about exercising afterward.


Although Botox is a non surgical treatment with almost no downtime, minimal post care is required at least for next 24 hours specifically for workouts. Also, these recommendations are general and based on most of the cases however recommendations can vary with individual cases. To learn more about Botox treatment and personalized suggestions, book your appointment with Dr. Syra Hanif in NYC.

  • About The Author

    Dr. Syra Hanif M.D.

    Board Certified Primary Care Physician

Dr. Hanif is the Director of Aesthetic Medicine. She is a board-certified physician in Aesthetic Medicine who specializes in using non-surgical alternatives in order to enhance one's appearance through Botox and fillers.

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