How to get rid of a double chin fast? Types, Treatments, & Exercises

A double chin, also known as submental fat, occurs when a layer of fat forms below the chin. It’s a common condition that can affect people regardless of their overall body weight. It can be due to various factors, including genetics, aging, and weight gain. 

A thick neck may be associated with excess skin or fat in the neck area, which can contribute to the appearance of a double chin. It can also result from muscle development or swelling.

Neck fat removal refers to procedures or treatments aimed at reducing or eliminating fat from the neck area. Common neck lift procedures include liposuction, Kybella (an injectable treatment), and non-invasive techniques like CoolSculpting.

Turkey neck is a colloquial term used to describe the saggy skin and excess fat that can develop on the neck as a result of aging. It often resembles the skin of a turkey, hence the name. This condition can be addressed through surgical or non-surgical treatments to improve the appearance of the neck.

What is a double chin?

A double chin refers to the appearance of a second chin caused by excess fat or loose skin beneath the jawline, which can impact facial aesthetics and self-confidence. This condition, often described as a localized accumulation of submental adipose tissue, affects a significant portion of the population; research shows that about 68% of adults in the U.S. have excess fat around the chin area. While commonly linked to weight gain, a double chin can also result from aging, genetics, or poor posture, leading to fat buildup or skin laxity that creates the characteristic fullness below the jaw.

What are the different types of chins?

There are several different types of chins, each with unique shapes and characteristics that contribute to a person’s facial profile. Here are some common types:

• Square chin
• Double chin
• Long chin
• Narrow chin
• Pointy chin
• Weak receding chin
• Cleft chin
• Wide chin
• Asymmetric chin
• Round chin
• Short chin
• Protruding chin

How to get rid of a double chin without surgery?

To get rid of a double chin without surgery, consider non-surgical treatments such as Kybella injections, which dissolve fat cells; body contouring methods like CoolSculpting or SculpSure that target and reduce fat; radiofrequency (RF) microneedling to tighten skin; and chin fillers to enhance jawline definition. 

These options are effective, minimally invasive, and tailored to reduce the appearance of a double chin while avoiding significant impact on your face or body.

• Kybella

Kybella is a non-surgical injectable treatment used to target and reduce submental fat, commonly known as a double chin. It contains deoxycholic acid, a naturally occurring substance that helps break down and absorb dietary fat. It is the best alternative for double chin removal. Kybella is highly effective for treating double chin by destroying fat cells under the chin. Once injected, it eliminates fat cells, resulting in a more defined and sculpted jawline without the need for invasive surgery.

Kybella treatment generally ranges from $1,200 to $2,400 per session. The total cost depends on the number of vials required and the extent of treatment needed.

• Body Contouring

Body contouring refers to a range of non-surgical and surgical treatments designed to reshape and enhance the body’s appearance by targeting and reducing localized fat deposits. Common body contouring treatments include:

• CoolSculpting: Uses controlled cooling to freeze fat cells, which typically costs between $2,000 and $4,000 per session. The results of coolsculpting may take 1 to 3 months to fully develop.
• SculpSure: Utilizes laser technology to heat and destroy fat cells. It ranges from $1,500 to $3,000 per session. The results typically appear within 6 to 12 weeks.
• Ultherapy: Employs ultrasound energy to lift and tighten neck muscles. It costs about $2,000 to $4,000 per treatment. Improvements in ultherapy are visible in 2 to 3 months and can last up to a year.
• Kybella: An injectable treatment that dissolves fat cells under the chin. It is between $1,200 and $2,400 per session. Optimal results are usually seen within 4 to 6 weeks after 2 to 4 sessions.

• Radiofrequency (RF) Microneedling

RF microneedling is an advanced cosmetic treatment that combines traditional microneedling with radiofrequency energy to rejuvenate the skin. The procedure involves tiny needles that create micro-injuries in the skin, which are then treated with RF energy. This combination stimulates collagen production, tightens the skin, and improves overall texture and tone. Over time, this leads to a more defined jawline and a firmer, more youthful neck area.

The cost of RF microneedling typically ranges from $1,500 to $3,000 per session, depending on the treatment area and the number of sessions required.

Results from RF microneedling are generally visible within a few weeks, with continued improvement over the next 3 to 6 months as collagen production increases. Most patients require 2 to 6 sessions, spaced 4 to 6 weeks apart, to achieve optimal results.

• Chin Filler

Chin fillers are injectable treatments used to enhance the shape and contour of the chin. These fillers, typically made from hyaluronic acid-based dermal fillers, add volume, improve the chin’s projection, and create a more balanced facial profile. Other types of fillers that can be used in facial contouring include Botox, which relaxes muscles to smooth wrinkles, and dermal fillers, which are versatile in adding volume to various facial areas, including the cheeks, lips, and jawline.

The cost of chin fillers typically ranges from $800 to $2,500 per session, depending on the type of filler used and the amount required to achieve the desired result.

Results from chin fillers are immediate, with the full effect visible once any initial swelling subsides, usually within a few days. The longevity of the results depends on the type of filler used, with most lasting between 9 months to 2 years. Follow-up treatments may be needed to maintain the desired look.

How to get rid of a double chin overnight?

No, it’s not realistically possible to get rid of a double chin overnight. The main reasons are that a double chin is typically caused by a combination of fat deposits, loose skin, genetics, and aging; factors that can’t be significantly changed in just a few hours. Fat loss and skin tightening require consistent effort over time through diet, exercise, or professional treatments, so quick, permanent results aren’t feasible overnight. However, there are some things you can do to temporarily reduce the appearance of a double chin. 

Reducing swelling and puffiness by drinking plenty of water, avoiding salty foods, and using a cool compress or gentle lymphatic massage on the chin and neck area can help minimize fluid retention. 

Applying skincare products with firming ingredients like caffeine or peptides may also create a subtle tightening effect. Sleeping with your head slightly elevated can prevent fluid buildup in the face. 

These measures won’t eliminate the double chin itself but can help reduce its visibility until longer-term solutions take effect.

How to get rid of the double chin naturally?

Yes, a double chin can be reduced naturally through consistent facial exercises, a healthy diet, and lifestyle changes. 

• Adopt Healthy Eating Habits

Eat lots of vegetables and maintain a balanced diet rich in antioxidants like vitamin E and healthy fats such as olive oil. Drinking green tea regularly can also support fat metabolism and improve skin health.

• Perform Targeted Facial and Neck Exercises

Incorporate exercises like chin lifts, jaw jut, neck rotations, tongue stretches, chin tucks, fish face, and platysma exercises. These help tone and strengthen the muscles around your jawline, gradually reducing the appearance of a double chin. 

Aim to do these daily for best results.

• Use Facial Massage and Tools

Regularly massage the chin and neck area using your fingers or massaging tools to stimulate blood flow and promote lymphatic drainage, which can reduce puffiness and tighten skin.

• Chew Gum for Mild Muscle Engagement

While chewing gum alone won’t eliminate a double chin, it can help mildly engage jaw muscles and improve circulation in the area.

• Maintain Good Posture

Keep your head up and shoulders back to prevent skin from sagging and reduce the prominence of a double chin.

• Stay Hydrated and Get Adequate Sleep

Drinking enough water flushes out toxins and keeps your skin firm, while good sleep supports overall skin health and reduces puffiness.

How to get rid of the double chin in 5 days?

Losing a double chin significantly in just 5 days is pretty ambitious since fat loss and skin tightening usually take more time. However, you can reduce puffiness and make your jawline look a bit sharper by following some focused steps:

• Cut down on salt and processed foods to minimize water retention and bloating around your face.
• Stay well-hydrated to flush out toxins and reduce swelling.
• Do daily targeted exercises like chin lifts, jaw jut, and neck rotations—spend about 10–15 minutes each day to stimulate muscles and improve tone.
• Apply cold compresses or ice packs wrapped in a cloth on your chin area for 5–10 minutes daily to reduce inflammation and tighten skin temporarily.
• Massage your chin and neck area with upward strokes or use massaging tools to boost lymphatic drainage and improve circulation.
• Get plenty of sleep with your head elevated to avoid fluid buildup overnight.
• Avoid Alcohol and sugary drinks, which can cause puffiness and skin inflammation.

While these steps won’t melt fat away in 5 days, they can noticeably reduce swelling and tighten the skin to make your double chin less obvious. For permanent fat loss, consistent diet changes, exercise, and possibly professional treatments are necessary.

How to get rid of the double chin in a week?

Getting rid of a double chin completely in just a week is unlikely because fat reduction and skin tightening take more time. However, you can noticeably reduce its appearance within a week by combining targeted exercises, dietary changes, and skincare routines.

Here’s how you can do it:

• Follow targeted facial and neck exercises daily like chin lifts, jaw juts, neck rotations, and tongue stretches to tone and strengthen the muscles around your jawline. Spend about 10–15 minutes a day consistently.
• Adopt a clean, low-sodium diet rich in vegetables, lean proteins, and antioxidants to reduce water retention and promote fat loss.
• Stay hydrated by drinking plenty of water to flush out toxins and keep skin firm.
• Use firming skincare products containing ingredients like caffeine or peptides to temporarily tighten the skin.
• Massage the chin and neck area daily using upward strokes or massaging tools to stimulate lymphatic drainage and improve circulation.
• Apply cold compresses to reduce puffiness and inflammation.
• Maintain good posture and sleep with your head slightly elevated to prevent fluid buildup.

By combining these natural methods, you can reduce puffiness and tighten muscles enough to see a visible improvement in a week, though permanent fat loss will require more time and consistency.

How to get rid of the double chin at home?

Yes, you can reduce your double chin at home with consistent effort using simple exercises and lifestyle tweaks that target the muscles and fat around your jawline. Here’s what you can do right now:

Start by incorporating facial exercises that work the muscles under your chin and around your neck. Try moves like neck rotations, where you slowly turn your head side to side to stretch and strengthen; chin lifts, which involve tilting your head back and pushing your lower jaw forward to stretch the area; and the jaw jut, where you push your lower jaw out and hold for a few seconds. You can also try the fish face suck your cheeks in and hold—to engage your cheek and chin muscles. These exercises just take a few minutes a day and can tighten the skin and muscles over time.

Alongside exercises, massage your chin and neck with upward strokes or use a facial roller if you have one. This helps improve blood flow and drains excess fluid that might be making your chin look puffier.

Also, pay attention to your diet and hydration, reduce salty foods to prevent water retention, eat plenty of fresh vegetables, and drink lots of water. Staying hydrated helps keep your skin firm and reduces bloating.

Lastly, be mindful of your posture throughout the day. Keeping your head up and shoulders back prevents skin sagging and encourages muscle tone around your neck.

How to get rid of a double chin when you are skinny?

It’s usually not about excess fat but more about skin laxity, muscle tone, or genetics. So, getting rid of it focuses less on weight loss and more on firming and toning the area.

• Focus on targeted facial exercises like chin lifts, jaw jut, and neck rotations to strengthen the muscles around your jaw and tighten loose skin. These help define your jawline by toning the underlying muscles.
• Practice good posture, keeping your head up and shoulders back prevents your skin from sagging and enhances muscle engagement.
• Use facial massage or tools to stimulate blood flow and encourage lymphatic drainage, which can reduce any puffiness or fluid buildup making the chin look fuller.
• Maintain skin elasticity by moisturizing regularly and using products with ingredients like vitamin E or peptides, which support collagen production.
• Consider consulting a dermatologist if loose skin is significant; treatments like radiofrequency or microneedling can help tighten skin when exercises alone aren’t enough.

How to get rid of face fat and get a jawline

To get rid of face fat and achieve a more defined jawline, you need to combine overall fat loss through a healthy diet and regular exercise with targeted facial exercises that tone your jaw and neck muscles. Staying hydrated, reducing salt and sugar intake to prevent bloating, maintaining good posture, and practicing exercises like chin lifts and jaw just will help tighten and sculpt the area. 

Exercises for double chin

Men and women can both perform almost all double chin exercises since these movements primarily target the muscles around the jaw, neck, and chin regardless of gender. There’s no strict difference in which exercises men or women should do; the key is consistency and proper technique. However, some people might find certain exercises more comfortable or effective depending on their facial structure or muscle tone, but generally, all the exercises below are suitable for everyone.

• Ball Exercise

Place a small ball (about 5–6 inches in diameter) under your chin. Press your chin down against the ball firmly. Repeat 25 times daily.

• Neck Stretch

Tilt your head back gently to look at the ceiling. Press your tongue to the roof of your mouth and hold for 5–10 seconds. Repeat 10 times.

• Jaw Jut

Push your lower jaw forward until you feel a stretch under your chin. Hold for 5–10 seconds, then relax. Repeat 10–15 times.

• Neck Rolls

Slowly rotate your head in a full circle clockwise, then counterclockwise. Do 10 rotations each way.

• Tongue Press

Press your tongue firmly against the roof of your mouth while tilting your head back and looking at the ceiling. Hold for 5–10 seconds. Repeat 10 times.

• Tongue Stretch

Stick your tongue out as far as possible. Try to touch your nose with the tip of your tongue and hold for 10 seconds. Repeat 5 times.

• Fish Face

Suck your cheeks in and purse your lips like a fish. Hold for 5 seconds. Repeat 10–15 times.

• Jaw Release

Simulate chewing with your mouth closed but move your jaw up and down slowly. Hum while you do this to engage your muscles. Repeat 20 times.

• Pucker Up

Pucker your lips and push them forward as far as possible. Hold for 5 seconds. Repeat 10–15 times.

• Chewing Exercise

Pretend to chew gum vigorously for 1–2 minutes to work your jaw muscles.

• Kiss the Ceiling

Tilt your head back, look at the ceiling, and pucker your lips as if trying to kiss the ceiling. Hold for 5 seconds. Repeat 10–15 times.

• Stick Out Tongue

Stick your tongue out as far as possible and try to touch your chin with it. Hold for 10 seconds. Repeat 5 times.

• Giraffe Exercise

Look straight ahead, place your fingertips at the bottom of your neck, and gently stroke downward while tilting your head back and pushing your lower jaw forward. Hold for 5 seconds. Repeat 10 times.

• Chewing Gum

Chewing gum regularly can mildly engage and tone the jaw muscles.

• Head Lifts

Lie on your back with your tongue pressed to the roof of your mouth. Slowly lift your head about 6 inches off the ground and hold for 10 seconds. Repeat 10 times.

• Simha Mudra

A yoga facial exercise where you open your mouth wide, stretch your tongue downwards, and roar or hum loudly. This helps stretch and strengthen the throat and chin muscles.

• Smile

Smile as wide as possible while keeping your lips closed. Hold for 10 seconds. Repeat 10–15 times.

• Chin Lifts

Tilt your head back and look at the ceiling. Pucker your lips tightly and hold for 5 seconds. Repeat 10–15 times.

• Chin Tuck

Pull your chin straight back (as if making a double chin) without tilting your head. Hold for 5 seconds. Repeat 10 times.

• Look at the Ceiling

Tilt your head back and look at the ceiling. Hold for a few seconds, then relax. Repeat several times.

Double chin removal before and after

What Does A Double Chin Look Like?

How to lose neck and face fat

To lose neck and face fat, focus on overall body fat reduction through a healthy, balanced diet and regular full-body exercise since spot reduction isn’t possible. Incorporate cardiovascular workouts and strength training to burn calories and boost metabolism. Stay hydrated, reduce salt and sugar intake to minimize bloating, and get enough sleep to support healthy metabolism and skin. Additionally, doing targeted facial and neck exercises can help tone muscles and improve skin firmness, enhancing the appearance of a slimmer face and neck over time.

What type of procedure would best remove my double chin?

The best procedure to remove a double chin depends on your specific situation—like how much fat you have, skin elasticity, and your preference for surgical vs. non-surgical options. Here are common choices:

• Kybella: A non-surgical injectable treatment that dissolves fat cells under the chin. Good for mild to moderate fat and requires multiple sessions. 
• Liposuction: A surgical option that physically removes fat under the chin. Offers immediate and more dramatic results but involves downtime and some risks. 
• CoolSculpting (Cryolipolysis): A non-invasive procedure that freezes and destroys fat cells. Best for mild to moderate fat and has minimal downtime. 
• Radiofrequency or Ultrasound Skin Tightening: Often used alongside fat reduction to tighten loose skin, especially if skin elasticity is a concern.

Frequently Asked Questions about double chin removal

What Are The Causes of A Double Chin?

A double chin is usually formed by the growth of extra fat under the chin or around the neck area. This extra fat can be the result of several factors, as follows:

• Overweight: Excessive body fat or obesity is the primary cause of double chin. The more fat your body carries the bigger the double chin will be.

• Genes: Genetics play a vital role in transferring some unwanted or undesirable body changes, double chin is one of them.

• Aging: Aging is another common reason that makes the skin saggy and helps in developing the under the chin.

• Poor Posture: Wrong posture can weaken the muscles in your neck and contribute to the development of a double chin.

• Diet: Diet is the primary reason for most of the issues developed in the body, double chin is no different and can be developed due to an unhealthy diet.

• Lack of Exercise: Lack of physical activity can lead to weight gain and muscle weakness, including the muscles in your neck and jaw area.

• Thyroid Issues: Some thyroid conditions can cause weight gain and fluid retention, which may contribute to the appearance of a double chin.

• Water Retention: Excess salt intake or water retention can temporarily make the area under your chin appear puffier, creating the illusion of a double chin.

• Smoking and Alcohol Consumption: These habits can weaken the skin’s elasticity and contribute to premature aging, including sagging skin under the chin.

What Is The Best Way To Get Rid of a Double Chin?

There are numerous treatments available to reduce or eliminate a double chin, ranging from non-invasive procedures to surgical options. However, Kybella is often considered the best solution for effectively addressing a double chin. This FDA-approved injectable treatment specifically targets and destroys fat cells under the chin, resulting in a more contoured and defined jawline.

While other treatments like RF microneedling, chin fillers, and body contouring offer effective results, Kybella stands out because it provides permanent fat reduction with minimal downtime. After a series of treatments, the fat cells are permanently eliminated, meaning they won’t return, making fat dissolving injections the most definitive and long-lasting solution for your double chin concerns.

Will Ozempic Get Rid of a Double Chin?

No, Ozempic will not specifically target or get rid of a double chin. Ozempic is a medication primarily used for managing type 2 diabetes and aiding in weight loss, but it does not focus on reducing fat in specific areas like the chin. To address a double chin, targeted treatments such as Kybella, chin fillers, or specific exercises may be more effective. By focusing on your diet, you might lose weight as well as some of the fat responsible for your double chin.

Does Masseter Botox get rid of a double chin?

No, Masseter Botox targets the jaw muscles and is primarily used to slim the jawline or reduce teeth grinding. It does not directly get rid of a double chin.

How long does it take to lose face fat?

The time to lose face fat varies depending on factors like diet, exercise, and metabolism. Typically, it can take a few weeks to several months of consistent effort to notice a reduction in facial fat.

Why do I have double chins if I’m skinny?

Double chins in a skinny person can result from genetics, poor posture, or loose skin due to aging. Fat distribution varies, and some people may store more fat under the chin regardless of overall body weight.

How to get rid of a double chin overnight without exercise?

A double chin in a skinny person can result from genetics, poor posture, or loose skin due to aging. Fat distribution varies, and some people may store more fat under the chin regardless of overall body weight.

Does chewing gum help with a double chin?

No, chewing gum doesn’t significantly reduce a double chin. While it may slightly work out the jaw muscles, it won’t target fat in the chin area.

Do laser treatments work for double chin?

Yes, laser treatments like laser lipolysis can effectively reduce a double chin by targeting and shrinking fat cells, resulting in a more contoured jawline.

Can I get rid of fat cells?

You can reduce fat cells through methods like liposuction, cryolipolysis (CoolSculpting), and other body contouring treatments. Lifestyle changes like diet and double chin exercises help manage fat levels.

Is double chin surgery permanent?

Double chin surgery, like liposuction or neck lift, offers long-lasting results by removing chin fat and tightening skin. However, maintaining results requires a healthy lifestyle to prevent future fat gain.