How To Prevent Crows Feet When I Smile?

crows feet when i smile

When we communicate, almost all our facial expressions heavily rely on the eyes. The muscles that regulate your eyes are used excessively when you smile, laugh, or stress; and it might develop early wrinkles around the sides of the eyes which is known as Crows feet

Cheerful people are mostly seen smiling, which is something very sweet as the smile and laughter keep them lively and active. You shouldn’t be self-conscious about your skin when you smile because if it makes you happy, just keep doing it. But yes, for some people crow’s feet on the face can cause a lot of anxiety and people mostly stop smiling for fear of getting these wrinkles on their faces. 

The formation of lines and wrinkles on the face is impacted by both genetics and lifestyle choices. Many lifestyle choices, along with cosmetic and medical procedures can be used to prevent and lessen the appearance of Crow’s feet wrinkles. Most people usually ask why I have crow’s feet when I smile and this blog will give you the reason as well as guide you with the prevention and crow’s feet treatment. 

What is a Crows Feet? 

The muscles surrounding the eyes which are called the orbicularis oculi are in charge of directing how the eyes close. As you laugh, smile, or bring an expression to your eyes, these muscles get activated as it tightens around the eyes, pulling the skin forward and causing crow’s feet wrinkles on the sides of your eyes. These perpendicular lines around the eyes are formed by different facial expressions as well. 

As the skin around your eyes is extremely thin compared to the overall skin on the face, wrinkles, and lines are more likely to form early because of the constant muscle use, and the elasticity of your muscles also gradually reduces with time and age. 

As we age, which begins after 25, the production of collagen and elastin stops in our body bringing many changes to our skin, and crow’s feet in men and women become normal, and a single movement that’s being repeated a mere 10,000 times per day can encourage fines lines and wrinkles on your face.

So if you are facing crow’s feet, it’s no wonder because it happens to every single human. 

How To Prevent Crows Feet On the Face? 

There are several ways to lessen the chance because your lifestyle can negatively impact the health of your skin and can cause the development of early fine lines and wrinkles from your diet and changes in your lifestyle. 

However, there are a few ways through which you can control Crow’s feet on face:

Maintain a healthy diet

It is important to understand that no diet can completely reduce the effects of aging on our skin, but having a healthy and nutritious diet can improve your skin health, and will encourage your skin cells to repair and reform and these changes might delay the appearance of crow’s feet on the face. 

When your body consumes a diet rich in nutrition, it has the resources necessary to maintain the healthiest possible skin by eliminating dangerous substances called free radicals that can damage vital skin proteins like collagen and elastin. 

Try to take good fats and antioxidants that have vitamins A, C, and E. 

Moreover, our body is 60% of water so keeping it hydrated will also keep your skin fresh and healthy. 

Avoid cigarettes and alcohol

If you are a smoker and thinking of getting rid of crow’s feet then it is recommended that before getting into any treatment, it’s better to stop smoking and make it a priority. 

Because the consumption of nicotine and smoking cigarettes can reduce the amount of collagen in your skin and can be a factor for early aging, so it’s better to avoid anything that affects your skin health and beauty. 

Likewise, alcohol is one of the strong diuretics that can make your skin damaged and dehydrated. 

So if you are concerned about crow’s feet on the face, it’s better to avoid heavy consumption of alcohol. 

A Good Night’s Sleep 

Adequate sleep is counted as between 6 to 8 hours of the night and if you will take good sleep, it can increase the production of HGH (human growth factor) which is one of the powerful hormones that can repair damaged skin cells and also maintain the level of elasticity in your skin. 

One of the best ways to reduce the impact of hormones that generate stress in the body is to get enough sleep. Your body produces cortisol, a stress hormone that can cause diabetes, obesity, and loss of skin collagen can be decreased by deep sleep. 

Way To Reduce Crows Feet On Face

Crow’s feet are one of the natural processes similar to frown lines, dull skin, age spots, and pigmentation. These processes can’t be stopped but some treatments can eliminate the early signs of these effects. 

Likewise, crow’s feet treatment is also one of the advanced aesthetic treatments that can help in controlling early lines and wrinkles. 

Some of the ways are:

Skincare products for crows feet

Trying using antioxidant serums because these serums have a high dose of vitamins that helps in repairing skin and maintaining overall skin health. Moreover, with aging, our skin can get thin, dry, and inelastic so using a high-quality moisturizer can be a good option too. 

You can also exfoliate your skin because it removes the upper layer of dead skin cells giving you a smooth and radiant look. 

Microneedling for crows feet 

The newest and the most advanced way to reduce crow’s feet can be microneedling, which is an aesthetic treatment. Microneedling helps in stimulating collagen and elastin as the micro pores activate the production cells. 

It not only eliminates the appearance of crow’s feet for a long time but also helps in having glowing and bright skin. 

Microneedling is considered one of the effective ways to treat crow’s feet on the face

Botox Injection to treat crows feet

Crow’s feet are treated with Botox, a muscle relaxant. The orbicularis oculi muscle, which is the source of these expression lines, is where it is injected. For a span of three to four months, it can relieve crow’s feet and assist to reduce skin wrinkling temporarily.

Syra Aesthetics is one of the experts and trustworthy aesthetic clinics in NYC. We not only have expertise in all the botox treatments, but we can guide you with the right treatment as per the requirements of your skin. 

Consult one of the expert aestheticians at Syra Aesthetics, and successfully treat your crow’s feet on the face. 


– Disclaimer –

This blog is for informational & educational purposes only and does not intend to substitute any professional medical advice or consultation.
For any symptoms or medical advice, please consult with your physician, Or Book an appointment with our board-certified aestheticians at Syra Aesthetics.

  • About The Author

    Dr. Syra Hanif M.D.

    Board Certified Primary Care Physician

Dr. Hanif is the Director of Aesthetic Medicine. She is a board-certified physician in Aesthetic Medicine who specializes in using non-surgical alternatives in order to enhance one's appearance through Botox and fillers.

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